We're Govt. Approved Professional Yoga Trainers available for your assistance. With over 7 years of experience, we provide the best in class Yoga & Fitness Classes in Zirakpur. With a very peaceful and mind nurturing environment, experience the best exercise your body and mind can have.
Exert is a great place for those who are in search of the ancient practice and true essence of yoga, meditation, health, peace and learning the art of creating a class to teach safely. We are passionate about adjustments and mainly focus on the alignment of the asanas.
The ancient practice of holistic well-being offers numerous yoga poses that you can be included in your daily practice.
When we meditate, we inject far-reaching and long-lasting benefits into our lives. Grab the opportunity to meditate and relax with us.
Mudras in yoga used in combination with yoga breathing exercises enliven the flow of prana in the body, thereby energizing different parts of the body.
Bandhas in yoga are beneficial for the brain centers, the Chakras and the Nadis. The power channels are purified, blockages released and the exchange of energy is improved.
Grab the opportunity to deepen your own yoga practice, relax, restore and experience pure yoga!
Pranayama is the series of exercises, which aims at bringing more oxygen to blood,brain,heart and lungs.
With very limited seats, our trainers give each and every member a personal attention. You won't feel devalued with us.
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Some clicks from our yoga studio and yoga events. Check it out !
